Stories

The Honest Truth: My experience of Relative Energy Deficiency in Sport (RED-S)

What is RED-S? RED-S stands for ‘Relative Energy Deficiency in Sport’. RED-S is caused when…

The American Dream: A Bed Of Roses, Or A Mass Of Thorns.

Image from 2015 Commonwealth Youth Games, Samoa by Deana Emerson. The NCAA experience is one…

Post-Viral Fatigue and Over-Training: How to Avoid, How to Cope, How to Recover.

Post-viral fatigue syndrome is nothing new. Yet in the light of the Covid-19 pandemic, it…

How I Got Into Running

Right, let’s get straight into this one. So how did I get into running? Well…

My Case of Burnout as a Former Junior International

If you know me, you will know I try to be a positive person –…