Courses

ADR_7115
9 modules · 42 lessons
18m
Q&As with the exact athletes you look up to... Here are some athletes we have in the pipeline! Do you have any suggestions? Get in touch!
flynnbucs_wednesday-347
1 module · 9 lessons
1h 7m
Our goal is to empower you with a holistic approach to development. We provide the necessary tools to enhance your physical, mental and emotional wellbeing, enabling you to perform at your best and lead a balanced and fulfilling life far beyond sport.
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1 module · 10 lessons
1h 13m
Your mindset is a vital factor that influences your confidence, motivation, and outlook on life. Therefore, it's crucial to know how to boost it and identify any red flags to help you remain focused and healthy.
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5 modules · 35 lessons
Proper nutrition is essential for everyone, but it holds even more significance for you due to your increased energy requirements as an athlete. When done correctly, you can reap significant benefits, but failing to maintain a healthy diet can result in negative consequences.
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2 modules · 17 lessons
1h 17m
Athletic performance and all areas of your life can greatly benefit from a good night's sleep, yet it is often overlooked. It's crucial you recognize the importance of quality sleep and learn how to achieve it.
tennis_BUCS-036
2 modules · 6 lessons
38m
Sports can be an emotional rollercoaster ride. Knowing how to navigate the ups and downs can boost your chances of achieving success and enhance your overall experience.
flynnbucs-54
2 modules · 7 lessons
We recognise that the blueprint of sport development and support is often based on the male popula…
flynnims_best-044
2 modules · 7 lessons
21m
A good training set-up is essential for you, including your coach, training group, and club. Since a significant amount of your time is spent in this environment, it should be enjoyable, safe and developmental.
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2 modules · 10 lessons
40m
Balancing education and competitive sport is a real juggling act, especially for athletes. From their earlier school years to university life, student-athletes have their work cut out if they want to tick both boxes.
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2 modules · 5 lessons
26m
Athletes must be educated on clean sport and anti-doping rules starting from grassroots level. Suc…
MGPG-77
3 modules · 7 lessons
13m
Safeguarding in athletics must no longer be the elephant in the room. By discussing this here, we …
Junior Meta Image
1 module · 6 lessons
33m
Welcome to The Athlete Place: Junior Designed for high school athletes with big dreams, this pl…