Courses
9 modules · 42 lessons · 18m
Q&As with the exact athletes you look up to...
Here are some athletes we have in the pipeline!
Do you have any suggestions? Get in touch!
1 module · 9 lessons · 1h 7m
Our goal is to empower you with a holistic approach to development. We provide the necessary tools to enhance your physical, mental and emotional wellbeing, enabling you to perform at your best and lead a balanced and fulfilling life far beyond sport.
1 module · 10 lessons · 1h 13m
Your mindset is a vital factor that influences your confidence, motivation, and outlook on life. Therefore, it's crucial to know how to boost it and identify any red flags to help you remain focused and healthy.
5 modules · 35 lessons
Proper nutrition is essential for everyone, but it holds even more significance for you due to your increased energy requirements as an athlete. When done correctly, you can reap significant benefits, but failing to maintain a healthy diet can result in negative consequences.
2 modules · 17 lessons · 1h 17m
Athletic performance and all areas of your life can greatly benefit from a good night's sleep, yet it is often overlooked. It's crucial you recognize the importance of quality sleep and learn how to achieve it.
2 modules · 6 lessons · 38m
Sports can be an emotional rollercoaster ride. Knowing how to navigate the ups and downs can boost your chances of achieving success and enhance your overall experience.
2 modules · 7 lessons
We recognise that the blueprint of sport development and support is often based on the male population, and as female athletes you will have additional experiences and factors to consider.
Here we provide key education and strategies to help you navigate these experiences and empower you to be unapologetically female in sport.
We recognise that the blueprint of sport development and support is often based on the male popula…
2 modules · 7 lessons · 21m
A good training set-up is essential for you, including your coach, training group, and club. Since a significant amount of your time is spent in this environment, it should be enjoyable, safe and developmental.
2 modules · 10 lessons · 40m
Balancing education and competitive sport is a real juggling act, especially for athletes. From their earlier school years to university life, student-athletes have their work cut out if they want to tick both boxes.
2 modules · 5 lessons · 26m
Athletes must be educated on clean sport and anti-doping rules starting from grassroots level. Such knowledge can help you instil healthy attitudes and moral values that go far beyond sport from an early age.
We value the importance of clean sport and anti-doping education. That's why our Anti-Doping education is completely free👇
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Athletes must be educated on clean sport and anti-doping rules starting from grassroots level. Suc…
3 modules · 7 lessons · 13m
Safeguarding in athletics must no longer be the elephant in the room. By talking about this here, we hope to help parents gain a better understanding of the subject, know what behaviours are, and are not acceptable, and the warning signs to look out for.
By engaging with this content, you'll be better equipped to safeguard and ensure the welfare of yourself and your teammates...
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Safeguarding in athletics must no longer be the elephant in the room. By talking about this here, …
Loughborough
United Kingdom
United Kingdom
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