Performance and Wellbeing Guidance for Parents of Young Athletes
Expert-backed guidance that helps you shape the home environment, routines, and conversations that support performance, confidence, and mental health.
Parents of young athletes have more influence on sport performance and mental health than most people realise, because so many key habits are shaped at home.
This platform gives parents clear guidance on sleep, nutrition, and mindset, so you can build routines and conversations that help your young athlete make consistent progress, handle the highs and lows of sport, and stay well.
Built with experts, elite athletes, and experienced parents.
Introducing
Your child trains hard and wants to improve.
The biggest gains often come from what happens outside training, sleep, nutrition, mindset, recovery, and the daily routines that shape consistency.
This is where parents can make a real difference, not by coaching, but by shaping an environment that makes great habits easier to build and easier to stick to.
How it looks...
A simple, parent-friendly platform you can dip into anytime, with bite-sized lessons across the key performance and wellbeing pillars.
How it Works...
Designed specifically for parents of young athletes, this resource builds your understanding of what drives performance and mental health in sport, and what good looks like at different ages and stages.
You’ll learn how to:
Support smarter choices around sleep, nutrition, mindset, and recovery
Create routines and a home setup that make consistency more realistic
Have better conversations around pressure, confidence, setbacks, and motivation
protect wellbeing while still backing ambition
So you can support your athlete in a more effective and better-informed way.
What You Get...
Bitesize, expert-backed insights into all the key topics you'll need as an athlete's parent.
Athlete Parenting
We know how challenging athlete parenting can be...
📚 6 Topics
Family Impacts
Your athlete's sport can bring about complications...
📚 6 Topics
Nutrition
Learn how better nutrition can impact your athlete.
📚 11 Topics
Athlete Wellbeing
Your athlete's wellbeing matters... learn how you can help.
📚 8 Topics
The Highs & Lows
Navigating the rollercoaster of sport's highs and lows can be a parent's biggest challenge.
📚 5 Topics
Performance Mindset
Learn how mindset can impact sporting potential and life.
📚 4 Topics
Sleep
Learn how sleep can benefit both sports performance and the pressures athletes face.
📚 4 Topics
Female Athletes
Factors that affect daughters in sport and how best to support them.
📚 6 Topics
Life Beyond School
School and university decisions can make or break the sporting journey...
📚 7 Topics
Anti-Doping
The anti-doping need-to-knows for parents of performance athletes.
📚 5 Topics
Safeguarding & Welfare
Ensuring your athlete's happiness and safety within the sporting environment.
📚 7 Topics
Free Content Bundle
Take a look at some of our favourite content to see how The Ultimate Guide to Athlete Parenting can help you help your athlete.
Blog
Take a look at our featured blogs to help you help your athlete.
What the Pros Think...
Also, for your athlete...
Whether they simply want to enjoy sports
or dream of becoming the best...
We also have a platform just for them...
When it comes to advice on areas such as nutrition, sleep, and mindset, they're far more likely to listen to those they look up to and respect in sports than you, their parents... sad but true!!
That's why we've also created a platform, just for them.
Through relatable information, guidance and experiences shared by our network of elite sportspeople and subject experts, your child can learn from the best, improving their chances of success and enjoyment in sport.
