Why are you doing it? I have read a lot recently around the topic of direction, purpose and how finding your 'why' is so important, I couldn't ag…Read More

I. Am. Fed. Up. Fed up of hearing sports commentators discuss a professional athlete’s weight, size and body shape. Fed up of watching runners – …Read More

Stressors can often feel overwhelming for athletes. Constant judgement from being in a results-driven environment, concerns about contracts not bein…Read More

Christmas gifts for all sports as suggested by professional sportspeople. Ideal for all sporty people. Read More

For success in sports young athletes need to eat well. But we all know how challenging it can be to get teenagers to eat healthy foods. Here are some…Read More

On your marks, set *BANG* Down, set, hut *Whistle* These are all different cues that let an athlete know that it is time to lock in, all…Read More

If you could talk to your younger self, I wonder what you’d say? Would you tell yourself to stop putting so much pressure on yourself? Would y…Read More

At 13, I was a great high jumper and combined eventer with a lot of potential. By the time I was 17, my future in athletics had more or less come to…Read More

Author Biography: Name: Eugene Amo-Dadzie Age: 30 Event: 100m (PB = 9.93s) Performance Level: International Contribution topic area: …Read More