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SLEEP

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Sleep is the most underrated performance tool you have. Are you using it?

Every elite athlete out there will tell you the same thing. When they started taking sleep seriously, everything changed. Recovery, energy, focus, mood. Most young athletes treat sleep as optional. The ones who make it big treat sleep as training. This is where you learn how.

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1. Why sleep matters

What if the most powerful performance tool you have is the one you're not using properly — and it's completely free?

Free

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2. Sleep for athletes

ft. Olympic 400m relay medallist Alex Haydock-Wilson getting honest about the good, the bad, and the ugly truth about sleep as an athlete.

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3. Types of sleep

Not all sleep is created equal — if you're not hitting the right types, you're missing out on recovery you can't get back.

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4. Circadian rhythms

What if your energy levels, focus and recovery are being controlled by something you've never thought about?

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5. Your chronotype

Are you a morning lark or an evening owl — and does it actually affect how you perform? Take the quiz and find out"

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6. How much sleep do I need?

Have you ever wondered what your performance would look like if you were actually getting enough sleep?

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7. Impacts of poor sleep

Ever stressed about sleep before a big competition? What you're about to find out might surprise you.

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8. Screens before bed

ft. Athlete sleep expert Sandy Wilson confirming everything you didn't want to hear about screens before bed!

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9. Caffeine & sleep

Ever wondered if that coffee or energy drink is cancelling out the performance benefits of a good night's sleep?

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10. Nutrition & sleep

Ever wondered if what you eat is affecting how well you sleep — and therefore how well you recover?

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11. How to improve your sleep

What if ten simple changes could make you a better athlete while you sleep?

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12. Napping & sleeping in

So you thought nice, long lie-ins were a smart recovery tool? Think again.

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13. Sleep when travelling

ft. Olympic 400m athlete Alex Haydock-Wilson on how elite athletes protect their sleep when travelling — and why it’s so crucial for performance.

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14. Wearables

Sleep trackers — performance game-changer or something that could actually make things worse?

Rory Leonard - Coffee Shop 2 - My approach to sleep

Bonus | Rory Leonard: GB Endurance Runner

Good sleep is non-negotiable Ellie Threlkeld X TAP - Indoor School - Landscape -

Bonus | Ellie Threlkeld: Professional Cricketer

Discover the importance of prioritizing physical recovery through sleep, nutrition, and self-care to optimize athletic performance and overall well-being. Learn how consistent habits and sport sci...

LJB - Interview - Sleep

Bonus | Lauryn John-Baptiste: Professional Tennis Player

Learn the crucial importance of fundamentals like proper sleep, nutrition, and discipline for optimal athletic performance. Discover how building these habits early can set the stage for long-term...

Sleep as an elite athlete

Bonus | Joel Clarke-Khan: GB High Jumper

How seriously do you take your sleep- - Niamh Emerson

Bonus | Niamh Emerson: GB Heptathlete

Digital Learning for Tomorrow’s Sporting Champions.

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