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bucs_wednesday-492

THE HIGHS & LOWS

6 lessons

80+
lessons

Olympians
& pros

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Losing hurts. Winning doesn't last as long as you think. Here's how to handle both.

The athletes who go the furthest aren't the ones who avoid the lows. They're the ones who know how to come back from them. How you respond to a bad result, a dropped selection, an injury, that's what defines your career. Not the result itself.

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1. Navigating the highs & lows
In sport, nothing is guaranteed — so how you ride the highs and handle the lows could define your whole journey.
Free
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2. Love the process
Imagine getting to the end of your sporting career and wishing you'd just enjoyed it all more?
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3. Dealing with success
ft. sport psychology researcher and former GB athlete, Dr Phil Hurst, and The Athlete Place founder Joe, on why so many athletes get success completely wrong.
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4. Dealing with disappointment
ft. GB visually impaired 100m Paralympian Zac Shaw on how his biggest disappointments shaped his greatest successes.
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5. Navigating injury
Did you know that how you handle injury can determine how quickly — and how strong — you come back?
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6. Different progression rates
It's hard watching others your age pull ahead — but what if you knew you'd be the one out in front in a few years’ time?
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