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Sleep

Athletic performance and all areas of your life can greatly benefit from a good night's sleep, yet it is often overlooked. It's crucial you recognize the importance of quality sleep and learn how to achieve it.

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Topics

Sleep as an Athlete
12:51
Sleep as an athlete
why we sleep : how long you should sleep
9:50
How much sleep you need
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Types of Sleep
impacts of poor sleep
6:37
Impacts of poor sleep
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Circadian Rhythms (Quiz)
Sleep When Travelling
8:30
Sleep when travelling
Napping & Sleeping In
4:06
Napping & sleeping in
Nutrition & Sleep
2:45
Nutrition & sleep
Caffeine
1:54
Caffeine
Wearables
10:53
Wearables
Electronics before : in bed
4:53
Electronics before/in bed
Key Takeaways
2:53
Top 10 Sleep Tips

Elite Athletes on Sleep

Rory Leonard - Coffee Shop 2 - My approach to sleep
2:21
Rory Leonard: GB Endurance Runner
Ellie Threlkeld X TAP - Indoor School - Landscape - Good sleep is non-negotiable
1:29
Ellie Threlkeld: Professional Cricketer
LJB - Interview - Sleep
1:58
Lauryn John-Baptiste: Professional Tennis Player
Sleep as an elite athlete
3:55
Joel Clarke-Khan: GB High Jumper
How seriously do you take your sleep- - Niamh Emerson
2:09
Niamh Emerson: GB Heptathlete