I. Am. Fed. Up. Fed up of hearing sports commentators discuss a professional athlete’s weight, size and body shape. Fed up of watching runners – …Read More

If you could talk to your younger self, I wonder what you’d say? Would you tell yourself to stop putting so much pressure on yourself? Would y…Read More

📸 by: @Sakurasportsmedia What is RED-S? RED-S stands for ‘Relative Energy Deficiency in Sport’. RED-S is caused when an individual’s dietar…Read More