Author Biography:

Name: Brydon Duncan

Age: 17

Event: Discus Throw

Performance Level: National Level

Contribution topic area: Mental Health

Who…

Track and field is tough.

Grinding it out almost every single day, through bitter, cold winter nights, all to try and make the smallest improvements …

Generally in sport there seems to be a bigger emphasis on who the winners, medalists or top runners are. This can be seen across many sports, with t…

1. Introduction

Everyone knows the last few months have been stressful - and it’s been different for all of us.

On one hand, you see some peopl…

For the sake of being concise, I’ll start my story in 2017. That year was the high. I'd gotten married, I’d won my second British Masters M35 title ov…

Let me start by saying, not a single professional athlete on the planet is healthy. Is it healthy to put that much stress through your knee every time…

“Will I ever run again?”

It was the first question I remember asking when I woke up from a week long coma.

My name is Emma. I’m the athletics progra…

📸 by: @Sakurasportsmedia

What is RED-S?

RED-S stands for ‘Relative Energy Deficiency in Sport’. RED-S is caused when an individual’s dietary energ…

Credit Image: FatCamera/Getty Images

Rest-day fuelling has become somewhat of a taboo for many athletes out there. Being bombarded with science of …