Author Biography: Name: Brydon Duncan Age: 17 Event: Discus Throw Performance Level: National Level Contribution topic area: Mental H…Read More

Track and field is tough. Grinding it out almost every single day, through bitter, cold winter nights, all to try and make the smallest improveme…Read More

Generally in sport there seems to be a bigger emphasis on who the winners, medalists or top runners are. This can be seen across many sports, wit…Read More

Introduction Everyone knows the last few months have been stressful - and it’s been different for all of us. On one hand, you see …Read More

For the sake of being concise, I’ll start my story in 2017. That year was the high. I'd gotten married, I’d won my second British Masters M35 title …Read More

Let me start by saying, not a single professional athlete on the planet is healthy. Is it healthy to put that much stress through your knee every ti…Read More

“Will I ever run again?” It was the first question I remember asking when I woke up from a week long coma. My name is Emma. I’m the athletics …Read More

📸 by: @Sakurasportsmedia What is RED-S? RED-S stands for ‘Relative Energy Deficiency in Sport’. RED-S is caused when an individual’s dietar…Read More

Credit Image: FatCamera/Getty Images Rest-day fuelling has become somewhat of a taboo for many athletes out there. Being bombarded with scienc…Read More