Shoe technology in athletics has made some huge advances in recent years. The new wave of shoes in the sport have been dubbed ‘super shoes’ they gen…Read More

If you know me, you will know I try to be a positive person - easier said than done in 2020! With all that life throws at us, humans have t…Read More

How do you sleep? How often do you think about and reflect on your sleep as an athlete? Maybe once or twice a month, maybe in passing as you b…Read More

Featured episode 👆    Introduction to The Visions Podcast: My name is Destiny Ogali, I am an u23 International Sprinter that has …Read More

Before we get started, Matt has recently created a FREE Psychological Playbook to help you unleash your potential! Find out more at the end of this …Read More

📸 by Geoff Lowe When I was around 4 years old, I was diagnosed with an anxiety disorder known as Selective Mutism. For those who don’t know…Read More

Author Biography: Name: Brydon Duncan Age: 17 Event: Discus Throw Performance Level: National Level Contribution topic area: Mental H…Read More

Track and field is tough. Grinding it out almost every single day, through bitter, cold winter nights, all to try and make the smallest improveme…Read More

Generally in sport there seems to be a bigger emphasis on who the winners, medalists or top runners are. This can be seen across many sports, wit…Read More