My life literally changed, forever.

Sir Steve Redgrave, Henry Slade and Muhammad Ali - what do they have in common?

Yes, they are all international …

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Rest-day fuelling has become somewhat of a taboo for many athletes out there. Being bombarded with science of …

Ah, December. It's cold, it's dark and training is getting harder. Whatever sport you do, December tends to represent the middle of winter training …