Discover whether specialising in one sport can help or hinder your young athlete's chances of success or whether the more general, multi-sport approa…Read More

Post-viral fatigue syndrome is nothing new. Yet in the light of the Covid-19 pandemic, it has become a far more prevalent issue, with swathes of peo…Read More

Parents' behaviour can determine whether a child excels in their sport or quits. In this blog, we look at what they do and don't want you to do, base…Read More

Introduction Everyone knows the last few months have been stressful - and it’s been different for all of us. On one hand, you see …Read More

For the sake of being concise, I’ll start my story in 2017. That year was the high. I'd gotten married, I’d won my second British Masters M35 title …Read More

Let me start by saying, not a single professional athlete on the planet is healthy. Is it healthy to put that much stress through your knee every ti…Read More

“Will I ever run again?” It was the first question I remember asking when I woke up from a week long coma. My name is Emma. I’m the athletics …Read More

📸 by Jodi Hanagan Living with athletes may come as a no-brainer to some, to others it might be their worst nightmare. Just like anything, it i…Read More

📸 by: @Sakurasportsmedia What is RED-S? RED-S stands for ‘Relative Energy Deficiency in Sport’. RED-S is caused when an individual’s dietar…Read More